{"id":40962,"date":"2025-11-19T15:17:22","date_gmt":"2025-11-19T14:17:22","guid":{"rendered":"https:\/\/badania.uew.pl\/?p=40962"},"modified":"2025-11-19T15:25:53","modified_gmt":"2025-11-19T14:25:53","slug":"dietary-supplements-how-they-differ-from-medicines-and-when-they-help-rather-than-harm","status":"publish","type":"post","link":"https:\/\/badania.uew.pl\/en\/dietary-supplements-how-they-differ-from-medicines-and-when-they-help-rather-than-harm\/","title":{"rendered":"Dietary supplements. How they differ from medicines \u2013 and when they help rather than harm"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-fba3a3af wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-column is-layout-constrained wp-container-core-column-is-layout-fd2b50d3 wp-block-column-is-layout-constrained\" style=\"flex-basis:100%\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>You hesitate between swallowing a capsule and simply rethinking what is on your plate. In a recent episode of the Radio\u00a0Wroc\u0142aw\u00a0programme\u00a0<em>\u201cR\u00f3\u017cne\u00a0punkty\u00a0s\u0142yszenia\u201d<\/em>,\u00a0dr hab.\u00a0in\u017c. Zuzanna\u00a0Goluch, prof. UEW explains in clear terms how dietary supplements differ from medicines, when they can support health and when they may become a real risk. Her perspective \u2013 anchored in research and everyday teaching practice \u2013 cuts through marketing noise and returns to evidence.\u00a0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\" style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--70)\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2025\/11\/Aktualnosci-miniatura.jpg\" alt=\"Supplement or medicine? The picture on the left shows a bottle of tablets labeled as a supplement, and on the right, a bottle of tablets labeled as medicine. On the right is a portrait photo of EUW expert Zuzanna Goluch.\" class=\"wp-image-40938\" srcset=\"https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2025\/11\/Aktualnosci-miniatura.jpg 1920w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2025\/11\/Aktualnosci-miniatura-300x200.jpg 300w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2025\/11\/Aktualnosci-miniatura-1024x683.jpg 1024w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2025\/11\/Aktualnosci-miniatura-768x512.jpg 768w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2025\/11\/Aktualnosci-miniatura-391x260.jpg 391w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2025\/11\/Aktualnosci-miniatura-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The discussion brought together several professional perspectives:\u00a0<br><strong>Professor Zuzanna\u00a0Goluch<\/strong>\u00a0\u2013 Department of Food Technology and Nutrition, Wroclaw University of Economics and Business;\u00a0<br>Dr Magdalena El\u017cbieta Hurkacz\u2013 Department of Clinical Pharmacology, Faculty of Pharmacy, Wroclaw Medical University;\u00a0<br>Aleksandra\u00a0G\u0105bka,\u00a0MSc\u00a0\u2013 clinical dietitian and\u00a0psychodietitian\u00a0(Wroc\u0142aw);\u00a0<br>\u0141ukasz Skowron, MSc\u00a0\u2013 pharmacist, pharmacy manager, deputy disciplinary ombudsman for professional liability.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><strong><strong>What does the law call a \u201cdietary supplement\u201d?<\/strong>\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Polish food law defines a dietary supplement as a foodstuff intended to supplement the normal diet. It is a concentrated source of vitamins,&nbsp;minerals&nbsp;or other substances with a nutritional or other physiological effect, marketed in dose form (for example capsules, tablets, sachets or drops).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For consumers, one conclusion is crucial: a supplement is&nbsp;<strong>not<\/strong>&nbsp;a medicine. It is not designed to treat diseases and must not be communicated as if it were a drug.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The legal distinction translates directly into practice. Medicines are medicinal products: they&nbsp;require&nbsp;clinical trials, marketing&nbsp;authorisation&nbsp;and fall under pharmaceutical law. Supplements fall under&nbsp;food&nbsp;law. They are notified&nbsp;to&nbsp;the sanitary inspection authority; their efficacy is not assessed in the same way as medicines. This asymmetry explains both the scale of the supplement market and the need for critical reading of labels \u2013 including reference intake value.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><strong><strong>First food and diagnostics \u2013 only then a supplement<\/strong>\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Across the\u00a0programme, one sequence of action\u00a0emerges\u00a0consistently \u2013 the approach which prof. Zuzanna\u00a0Goluch\u00a0emphasises\u00a0in her research and teaching:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We start with the plate: correcting our diet\u00a0on the basis of\u00a0conventional food and sound nutrition education.\u00a0<\/li>\n\n\n\n<li>We then move to diagnostics: blood and urine tests, a detailed dietary interview, medical or dietetic consultation.\u00a0<\/li>\n\n\n\n<li>Only at the end, if at all, do we introduce a supplement \u2013 preferably single-ingredient, prescribed for a defined period and followed by repeat diagnostics to verify whether the deficiency has in fact been corrected.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This \u201cclinical order\u201d brings clarity to the current chaos around \u201cmagic capsules\u201d and restores food to its primary role.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Concrete examples from practice&nbsp;illustrate&nbsp;this logic. Some of the guests admitted to taking vitamin D\u2083, but only&nbsp;<strong>after<\/strong>&nbsp;testing serum levels, in line with recommendations and under control of follow\u2011up tests. The popular principle \u201cI\u2019ll take it because everyone takes it\u201d is replaced&nbsp;with:&nbsp;first evidence of deficiency, then targeted intervention.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\" style=\"border-top-style:none;border-top-width:0px;border-right-style:none;border-right-width:0px;border-bottom-style:none;border-bottom-width:0px;border-left-color:var(--wp--preset--color--ast-global-color-1);border-left-width:4px;padding-top:0;padding-bottom:0\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><strong>\u201cSupplementation should only be periodic \u2013 based on diagnostic tests and properly monitored.\u201d\u00a0<\/strong><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">This sentence by prof.\u00a0Goluch\u00a0captures the core of the debate. Trust in a product grows when it is backed by robust research and transparent quality assurance \u2013 not just by advertising.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><strong><strong>When can a supplement be harmful?<\/strong>\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">From a pharmacological perspective, one of the most important warnings concerns interactions. Calcium or magnesium ions can reduce the absorption of selected antibiotics. This is a reminder that a supplement, just like a medicine, may cause adverse effects and interact with other substances.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The&nbsp;programme&nbsp;also recalled clinical situations associated with popular herbal preparations. The conclusion is straightforward: self\u2011medication without diagnostics increases the risk of error, while the package leaflet for a supplement often does not provide sufficient, nuanced warning for specific patient groups.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prof.&nbsp;Goluch&nbsp;directs attention to another dimension that is&nbsp;frequently&nbsp;overlooked: technological additives (the so\u2011called \u201cE numbers\u201d) in capsules and tablets. These substances form shells, serve as fillers or glazing agents. A shorter ingredient list \u2013&nbsp;<em>clean label<\/em>&nbsp;\u2013 means a lower burden on the body. This is particularly relevant for vulnerable groups: children with immature detoxification mechanisms and older adults with multimorbidity and polypharmacy.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A practical example: two vitamin D\u2083 products of the same declared strength (1000 IU) from different manufacturers. One has three ingredients, the other eleven. Choosing the first one is not pedantry \u2013 it is a tangible difference for the liver and kidneys.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At the same time, the declared \u201c50% RI\u201d for a nutrient does not automatically translate into 50% of the body\u2019s actual needs being covered. Absorption depends not only on the dose, but also on the overall dietary pattern, health\u00a0status\u00a0and concomitant medications.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Marketing pressure versus professional advice\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The final warning concerns marketing \u2013 from influencers to aggressive sales of \u201cmiracle preparations\u201d addressed to older adults. A valuable consultation with a pharmacist or dietitian begins with a simple question: \u201cDo you really need this product?\u201d Sometimes the best recommendation is not a capsule at all, but a return to basics: more diversity on the plate, more vegetables and fruit, less monotony.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The message of the&nbsp;programme&nbsp;is both simple and demanding. A supplement does not treat disease and does not replace diet. Its place is at the very end of the pathway \u2013 after nutrition education,&nbsp;diagnostics&nbsp;and consultation. In this sequence, it may genuinely help instead of doing harm.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At the Wroclaw University of Economics and&nbsp;Business&nbsp;we treat&nbsp;social&nbsp;responsibility&nbsp;as more than a slogan. It is a standard of competence that we aim to embed in our students \u2013 and, through them, in the wider socio\u2011economic environment.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.radiowroclaw.pl\/articles\/view\/155005\/Rozne-punkty-slyszenia-Suplementy-diety-Czym-roznia-sie-od-lekow-Kiedy-pomagaja-a-kiedy-szkodza\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.radiowroclaw.pl\/articles\/view\/155005\/Rozne-punkty-slyszenia-Suplementy-diety-Czym-roznia-sie-od-lekow-Kiedy-pomagaja-a-kiedy-szkodza<\/a>\u00a0\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>badania.uew.pl\/en\u00a0\u2013 we invest in competent voices when noise drowns out common sense.<\/strong>\u00a0<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group has-ast-global-color-6-background-color has-background is-layout-constrained wp-container-core-group-is-layout-dba1cb2d wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-large-font-size\"><strong><strong>Legal and procedural framework \u2013 key points<\/strong>\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The\u00a0programme\u00a0refers to the following regulatory and professional frameworks:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Legal acts (Poland and EU):<\/strong>\u00a0<br>\u2013 Act on food and nutrition safety \u2013 legal definition of a dietary supplement as a foodstuff intended to supplement the normal diet.\u00a0<br>\u2013 Pharmaceutical Law \u2013 the regulatory regime for medicinal products (medicines), clearly distinguishing them from supplements.\u00a0<br>\u2013 Regulation (EU) No 1169\/2011 on the provision of food information to consumers \u2013 including rules on reference intake values (RWS) on labels.\u00a0<br>\u2013 Codex Alimentarius \u2013 an international reference framework for food standards and for the four main pathways to correct nutrient deficiencies (education, fortified foods, supplementation, and beyond).\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Selected procedures and practices:<\/strong>\u00a0<br>\u2013 Notification of a supplement to the Chief Sanitary Inspectorate (GIS) before it is placed on the Polish market.\u00a0<br>\u2013 Reference intake (RWS) \u2013 mandatory reference values for vitamins and minerals on labels, helping consumers estimate how one\u00a0portion\u00a0contributes to daily requirements.\u00a0<br>\u2013\u00a0<em>Clean label<\/em>\u00a0\u2013 limiting technological additives (shells, fillers, glazing agents), particularly important for children and older adults.\u00a0<br>\u2013 Nutrition education > fortified foods > supplementation \u2013 four pathways to address deficiencies under the Codex Alimentarius; supplementation as the last step, after diagnostics.\u00a0<br>\u2013 Pharmaceutical care \/ medication review \u2013 the pharmacist\u2019s role in reviewing therapy and supplementation and in referring patients for basic tests \u2013 the scope and implementation status in the Polish system remain to be monitored.\u00a0<br>\u2013 Draft legislation aimed at combating pseudo\u2011medical practices (the so\u2011called \u201canti\u2011quackery act\u201d) \u2013 reference is made to ongoing legislative work.\u00a0<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>Author: Barbara Grzelczak<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns block-main-events is-layout-flex wp-container-core-columns-is-layout-44712903 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">See similar content<\/h2>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-c534e230     uagb-post__items uagb-post__columns-4 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"19\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/badania.uew.pl\/en\/wueb-experts-weekly-review-research-projects-and-academic-successes-13-19-july-2026\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class=\"uagb-image-ratio-2-3\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/03\/Tydzien-z-ekspertami-UEW.-Komentarze-projekty-i-sukcesy-\u2013-przeglad-najwazniejszych-aktywnosci-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Week with WUEB experts. 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Commentary, projects and achievements \u2013 a review of key activities\" srcset=\"https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/03\/Tydzien-z-ekspertami-UEW.-Komentarze-projekty-i-sukcesy-\u2013-przeglad-najwazniejszych-aktywnosci-768x512.jpg 768w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/03\/Tydzien-z-ekspertami-UEW.-Komentarze-projekty-i-sukcesy-\u2013-przeglad-najwazniejszych-aktywnosci-300x200.jpg 300w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/03\/Tydzien-z-ekspertami-UEW.-Komentarze-projekty-i-sukcesy-\u2013-przeglad-najwazniejszych-aktywnosci-1024x683.jpg 1024w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/03\/Tydzien-z-ekspertami-UEW.-Komentarze-projekty-i-sukcesy-\u2013-przeglad-najwazniejszych-aktywnosci-391x260.jpg 391w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/03\/Tydzien-z-ekspertami-UEW.-Komentarze-projekty-i-sukcesy-\u2013-przeglad-najwazniejszych-aktywnosci-1536x1024.jpg 1536w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/03\/Tydzien-z-ekspertami-UEW.-Komentarze-projekty-i-sukcesy-\u2013-przeglad-najwazniejszych-aktywnosci.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/badania.uew.pl\/en\/wueb-experts-weekly-review-research-projects-and-academic-successes-6-12-july-2026\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">WUEB Experts Weekly Review: Research, Projects and Academic Successes (6-12 July 2026)<\/a>\n\t\t\t<\/h3>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/badania.uew.pl\/en\/why-do-cities-need-urban-logistics\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class=\"uagb-image-ratio-2-3\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/UEW_mikrohub_nfmDSC_3849_logo-768x513.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"na pierwszym planie rower cargo do rozwo\u017cenia przesy\u0142ek we Wroc\u0142awiu MicroHub\" srcset=\"https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/UEW_mikrohub_nfmDSC_3849_logo-768x513.webp 768w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/UEW_mikrohub_nfmDSC_3849_logo-300x200.webp 300w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/UEW_mikrohub_nfmDSC_3849_logo-1024x684.webp 1024w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/UEW_mikrohub_nfmDSC_3849_logo-391x260.webp 391w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/UEW_mikrohub_nfmDSC_3849_logo-1536x1025.webp 1536w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/UEW_mikrohub_nfmDSC_3849_logo-2048x1367.webp 2048w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/badania.uew.pl\/en\/why-do-cities-need-urban-logistics\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Why do cities need urban logistics?<\/a>\n\t\t\t<\/h3>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns news-four-column is-layout-flex wp-container-core-columns-is-layout-3534481f wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">See also<\/h2>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-1ff73c89     uagb-post__items uagb-post__columns-4 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"26\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/badania.uew.pl\/en\/a-new-form-of-fat-a-more-sustainable-product-formulation-watersmartfat-brings-together-food-technology-and-water-footprint-analysis\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class=\"uagb-image-ratio-2-3\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/WaterSmartFat-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"WaterSmartFat 1\" srcset=\"https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/WaterSmartFat-1-768x512.jpg 768w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/WaterSmartFat-1-300x200.jpg 300w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/WaterSmartFat-1-1024x683.jpg 1024w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/WaterSmartFat-1-391x260.jpg 391w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/WaterSmartFat-1-1536x1024.jpg 1536w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/WaterSmartFat-1.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/badania.uew.pl\/en\/a-new-form-of-fat-a-more-sustainable-product-formulation-watersmartfat-brings-together-food-technology-and-water-footprint-analysis\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">A New Form of Fat: A More Sustainable Product Formulation. WaterSmartFat Brings Together Food Technology and Water Footprint Analysis<\/a>\n\t\t\t<\/h3>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/badania.uew.pl\/en\/wueb-experts-weekly-review-research-projects-and-academic-successes-13-19-july-2026\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class=\"uagb-image-ratio-2-3\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/03\/Tydzien-z-ekspertami-UEW.-Komentarze-projekty-i-sukcesy-\u2013-przeglad-najwazniejszych-aktywnosci-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Week with WUEB experts. Commentary, projects and achievements \u2013 a review of key activities\" srcset=\"https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/03\/Tydzien-z-ekspertami-UEW.-Komentarze-projekty-i-sukcesy-\u2013-przeglad-najwazniejszych-aktywnosci-768x512.jpg 768w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/03\/Tydzien-z-ekspertami-UEW.-Komentarze-projekty-i-sukcesy-\u2013-przeglad-najwazniejszych-aktywnosci-300x200.jpg 300w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/03\/Tydzien-z-ekspertami-UEW.-Komentarze-projekty-i-sukcesy-\u2013-przeglad-najwazniejszych-aktywnosci-1024x683.jpg 1024w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/03\/Tydzien-z-ekspertami-UEW.-Komentarze-projekty-i-sukcesy-\u2013-przeglad-najwazniejszych-aktywnosci-391x260.jpg 391w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/03\/Tydzien-z-ekspertami-UEW.-Komentarze-projekty-i-sukcesy-\u2013-przeglad-najwazniejszych-aktywnosci-1536x1024.jpg 1536w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/03\/Tydzien-z-ekspertami-UEW.-Komentarze-projekty-i-sukcesy-\u2013-przeglad-najwazniejszych-aktywnosci.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/badania.uew.pl\/en\/wueb-experts-weekly-review-research-projects-and-academic-successes-13-19-july-2026\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">WUEB Experts Weekly Review: Research, Projects and Academic Successes (13\u201319 July 2026)<\/a>\n\t\t\t<\/h3>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/badania.uew.pl\/en\/international-research-visitors-at-the-wroclaw-university-of-economics-and-business-summer-2025-cohort\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class=\"uagb-image-ratio-2-3\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/International-Research-Visitors-at-the-Wroclaw-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Decorative image. Photos of PROM participants and logos.\" srcset=\"https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/International-Research-Visitors-at-the-Wroclaw-768x512.jpg 768w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/International-Research-Visitors-at-the-Wroclaw-300x200.jpg 300w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/International-Research-Visitors-at-the-Wroclaw-1024x683.jpg 1024w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/International-Research-Visitors-at-the-Wroclaw-391x260.jpg 391w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/International-Research-Visitors-at-the-Wroclaw-1536x1024.jpg 1536w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/International-Research-Visitors-at-the-Wroclaw.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/badania.uew.pl\/en\/international-research-visitors-at-the-wroclaw-university-of-economics-and-business-summer-2025-cohort\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">International Research Visitors at the Wroclaw University of Economics and Business &#8211; Summer 2025 Cohort<\/a>\n\t\t\t<\/h3>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/badania.uew.pl\/en\/duties-on-parcels-from-china-changes-to-e-commerce\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class=\"uagb-image-ratio-2-3\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/Duties-on-Parcels-from-China-Changes-to-E-commerce-1-768x512.png\" class=\"attachment-medium_large size-medium_large\" alt=\"Decorative image. On the left, inscriptions: New tariffs on parcels from China &quot;This is an attempt to level the playing field for European e-commerce.&quot; Dr. Miros\u0142aw Moroz, professor at UEW. On the right, a photo of Miros\u0142aw Moroz.\" srcset=\"https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/Duties-on-Parcels-from-China-Changes-to-E-commerce-1-768x512.png 768w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/Duties-on-Parcels-from-China-Changes-to-E-commerce-1-300x200.png 300w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/Duties-on-Parcels-from-China-Changes-to-E-commerce-1-1024x683.png 1024w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/Duties-on-Parcels-from-China-Changes-to-E-commerce-1-391x260.png 391w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/Duties-on-Parcels-from-China-Changes-to-E-commerce-1-1536x1024.png 1536w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/Duties-on-Parcels-from-China-Changes-to-E-commerce-1.png 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/badania.uew.pl\/en\/duties-on-parcels-from-china-changes-to-e-commerce\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Duties on Parcels from China: Changes to E-commerce\u00a0<\/a>\n\t\t\t<\/h3>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/badania.uew.pl\/en\/professor-sulich-to-study-green-jobs-under-zawacka-nawa\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class=\"uagb-image-ratio-2-3\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/Professor-Sulich-to-Study-Green-Jobs-under-Zawacka-NAWA-768x512.png\" class=\"attachment-medium_large size-medium_large\" alt=\"Decorative image. On the top left, the UEW logo; at the bottom, the Zawacka NAWA logo and the text: Dr. Eng. Adam Sulich, Prof. UEW. Zawacka NAWA program. A six-month stay in the Czech Republic. On the right, a photograph of Adam Sulich.\" srcset=\"https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/Professor-Sulich-to-Study-Green-Jobs-under-Zawacka-NAWA-768x512.png 768w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/Professor-Sulich-to-Study-Green-Jobs-under-Zawacka-NAWA-300x200.png 300w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/Professor-Sulich-to-Study-Green-Jobs-under-Zawacka-NAWA-1024x683.png 1024w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/Professor-Sulich-to-Study-Green-Jobs-under-Zawacka-NAWA-391x260.png 391w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/Professor-Sulich-to-Study-Green-Jobs-under-Zawacka-NAWA-1536x1024.png 1536w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/Professor-Sulich-to-Study-Green-Jobs-under-Zawacka-NAWA.png 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/badania.uew.pl\/en\/professor-sulich-to-study-green-jobs-under-zawacka-nawa\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Dr in\u017c. Adam Sulich to Study Green Jobs under Zawacka NAWA<\/a>\n\t\t\t<\/h3>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/badania.uew.pl\/en\/wueb-experts-weekly-review-research-projects-and-academic-successes-6-12-july-2026\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class=\"uagb-image-ratio-2-3\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/03\/Tydzien-z-ekspertami-UEW.-Komentarze-projekty-i-sukcesy-\u2013-przeglad-najwazniejszych-aktywnosci-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Week with WUEB experts. Commentary, projects and achievements \u2013 a review of key activities\" srcset=\"https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/03\/Tydzien-z-ekspertami-UEW.-Komentarze-projekty-i-sukcesy-\u2013-przeglad-najwazniejszych-aktywnosci-768x512.jpg 768w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/03\/Tydzien-z-ekspertami-UEW.-Komentarze-projekty-i-sukcesy-\u2013-przeglad-najwazniejszych-aktywnosci-300x200.jpg 300w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/03\/Tydzien-z-ekspertami-UEW.-Komentarze-projekty-i-sukcesy-\u2013-przeglad-najwazniejszych-aktywnosci-1024x683.jpg 1024w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/03\/Tydzien-z-ekspertami-UEW.-Komentarze-projekty-i-sukcesy-\u2013-przeglad-najwazniejszych-aktywnosci-391x260.jpg 391w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/03\/Tydzien-z-ekspertami-UEW.-Komentarze-projekty-i-sukcesy-\u2013-przeglad-najwazniejszych-aktywnosci-1536x1024.jpg 1536w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/03\/Tydzien-z-ekspertami-UEW.-Komentarze-projekty-i-sukcesy-\u2013-przeglad-najwazniejszych-aktywnosci.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/badania.uew.pl\/en\/wueb-experts-weekly-review-research-projects-and-academic-successes-6-12-july-2026\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">WUEB Experts Weekly Review: Research, Projects and Academic Successes (6-12 July 2026)<\/a>\n\t\t\t<\/h3>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/badania.uew.pl\/en\/what-happens-to-banks-when-risk-rises-dr-marta-karas-wins-nbp-presidents-award\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class=\"uagb-image-ratio-2-3\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/Aktualnosci-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Decorative picture. A photo of Marta Kara\u015b and the inscription \u201cFirst Prize from the President of the National Bank of Poland for Dr. Marta Kara\u015b\u201d\" srcset=\"https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/Aktualnosci-1-768x512.jpg 768w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/Aktualnosci-1-300x200.jpg 300w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/Aktualnosci-1-1024x683.jpg 1024w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/Aktualnosci-1-391x260.jpg 391w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/Aktualnosci-1-1536x1024.jpg 1536w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/Aktualnosci-1.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/badania.uew.pl\/en\/what-happens-to-banks-when-risk-rises-dr-marta-karas-wins-nbp-presidents-award\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">What happens to banks when risk rises? Dr Marta Kara\u015b wins NBP President\u2019s Award<\/a>\n\t\t\t<\/h3>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/badania.uew.pl\/en\/why-do-cities-need-urban-logistics\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class=\"uagb-image-ratio-2-3\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/UEW_mikrohub_nfmDSC_3849_logo-768x513.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"na pierwszym planie rower cargo do rozwo\u017cenia przesy\u0142ek we Wroc\u0142awiu MicroHub\" srcset=\"https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/UEW_mikrohub_nfmDSC_3849_logo-768x513.webp 768w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/UEW_mikrohub_nfmDSC_3849_logo-300x200.webp 300w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/UEW_mikrohub_nfmDSC_3849_logo-1024x684.webp 1024w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/UEW_mikrohub_nfmDSC_3849_logo-391x260.webp 391w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/UEW_mikrohub_nfmDSC_3849_logo-1536x1025.webp 1536w, https:\/\/badania.uew.pl\/wp-content\/uploads\/sites\/23\/2026\/07\/UEW_mikrohub_nfmDSC_3849_logo-2048x1367.webp 2048w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/badania.uew.pl\/en\/why-do-cities-need-urban-logistics\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Why do cities need urban logistics?<\/a>\n\t\t\t<\/h3>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You hesitate between swallowing a capsule and simply rethinking what [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":40941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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hesitate between swallowing a capsule and simply rethinking what [&hellip;]","publishpress_future_action":{"enabled":false,"date":"2026-07-23 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